Week 23
By Fmeson, ID: ocqy8063 |
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Height
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179 cm 5'10" 8 cm 3 inches shorter |
187 cm 6'2" 8 cm 3 inches taller |
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Weight
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73 kg 161 lbs 9 kg 20 lbs lighter |
82 kg 181 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13.1% Fit 3% lower
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13.5% Fit 3.1% higher
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Muscle Index
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5.5 Swole-ish |
5.5 Swole-ish |
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Sexy Index
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7 Sexy 13.4% sexier
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6.7 11.8% less sexy
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BMI
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22.8 Average 2.9% lower
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23.5 Average 2.9% higher
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Daily Calorie Needs (?)
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2331 kcal High 9.6% lower
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2578 kcal High 10.6% higher
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Shoulders-to-Waist Width Ratio
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1.58 High |
1.58 High |
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FFMI (?)
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19.8 Average 2.5% lower
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20.3 Average 2.5% higher
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Lean Mass
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63.4 kg 140 lbs 7.5 kg 17 lbs lighter |
70.9 kg 156 lbs 7.5 kg 17 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 2.5% higher
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52.1 cm 21 inches 2.4% lower
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Waist Span
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33.7 cm 13 inches 1.8% higher
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33.1 cm 13 inches 1.8% lower
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Fat Mass
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9.6 kg 21 lbs 1.5 kg 3 lbs lighter |
11.1 kg 24 lbs 1.5 kg 3 lbs heavier |
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Age
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38
13y older
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25
13y younger
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