Week 23
By Fmeson, ID: ocqy8063 |
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Height
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187 cm 6'2" 6 cm 2 inches taller |
181 cm 5'11" 6 cm 2 inches shorter |
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Weight
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82 kg 181 lbs 1 kg 2 lbs lighter |
83 kg 183 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.5% Fit 11.8% lower
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15.3% Healthy 13.3% higher
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Muscle Index
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5.5 Swole-ish 8.3% less swole
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6 Swole-ish 9.1% swoler
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Sexy Index
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6.7 8.1% sexier
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6.2 7.5% less sexy
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BMI
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23.5 Average 7.5% lower
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25.3 High 8.1% higher
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Daily Calorie Needs (?)
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2578 kcal High 3.1% lower
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2660 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 6% higher
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1.49 Average 5.7% lower
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FFMI (?)
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20.3 Average 5.6% lower
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21.5 Above Average 5.9% higher
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Lean Mass
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70.9 kg 156 lbs 0.6 kg 1 lbs heavier |
70.3 kg 155 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 16% higher
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44.9 cm 18 inches 13.8% lower
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Waist Span
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33.1 cm 13 inches 10% higher
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30.1 cm 12 inches 9.1% lower
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Fat Mass
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11.1 kg 24 lbs 1.6 kg 4 lbs lighter |
12.7 kg 28 lbs 1.6 kg 4 lbs heavier |
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Age
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25
5y older
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20
5y younger
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