meu treino
By Anonymous, ID: 3ql5761s |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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115 kg 254 lbs 7 kg 15 lbs heavier |
108 kg 238 lbs 7 kg 15 lbs lighter |
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Body Fat %
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23.7% Plumpy 4.4% higher
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22.7% Chubby 4.2% lower
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Muscle Index
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5.6 Swole-ish 7.7% swoler
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5.2 Swole-ish 7.1% less swole
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Sexy Index
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4.5 2.3% sexier
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4.4 2.2% less sexy
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BMI
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34.3 Very High 6.5% higher
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32.3 Very High 6.1% lower
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Daily Calorie Needs (?)
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3259 kcal Gargantuan 8.9% higher
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2993 kcal Big Appetite 8.2% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average |
1.45 Average |
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FFMI (?)
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26.2 Extremely High 5.2% higher
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24.9 Very High 5% lower
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Lean Mass
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87.7 kg 193 lbs 4.2 kg 9 lbs heavier |
83.5 kg 184 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches |
54.3 cm 21 inches |
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Waist Span
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37.4 cm 15 inches 0.3% higher
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37.3 cm 15 inches 0.3% lower
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Fat Mass
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27.3 kg 60 lbs 2.8 kg 6 lbs heavier |
24.5 kg 54 lbs 2.8 kg 6 lbs lighter |
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Age
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23
5y older
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18
5y younger
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