Cut, Week 4
By infernalform, ID: nhyr6f2o |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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76 kg 168 lbs 1 kg 2 lbs lighter |
77 kg 170 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.1% Fit 12.7% lower
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15% Healthy 14.5% higher
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Muscle Index
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5.8 Swole-ish 9.4% swoler
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5.3 Swole-ish 8.6% less swole
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Sexy Index
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7.69896 Sexy 4% sexier
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7.4 Sexy 3.9% less sexy
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BMI
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23.5 Average 1.3% lower
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23.8 Average 1.3% higher
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Daily Calorie Needs (?)
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2417 kcal High 3% lower
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2493 kcal High 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 2.5% higher
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1.57 Average 2.5% lower
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FFMI (?)
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20.4 Average 1% higher
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20.2 Average 1% lower
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Lean Mass
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66 kg 146 lbs 0.5 kg 1 lbs heavier |
65.5 kg 144 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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52 cm 20 inches 0.8% lower
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52.4 cm 21 inches 0.8% higher
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Waist Span
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32.3 cm 13 inches 3.3% lower
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33.4 cm 13 inches 3.4% higher
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Fat Mass
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10 kg 22 lbs 1.6 kg 4 lbs lighter |
11.6 kg 26 lbs 1.6 kg 4 lbs heavier |
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Age
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20
1y younger
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21
1y older
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