Middle of the bulk
By Alex, ID: 4eflcv18 |
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L
By Richard, ID: oe130713 |
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Height
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188 cm 6'2" 3 cm 1 inches shorter |
191 cm 6'3" 3 cm 1 inches taller |
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Weight
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88 kg 194 lbs 8 kg 18 lbs lighter |
96 kg 212 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.4% Healthy 9.4% higher
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15.9% Healthy 8.6% lower
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Muscle Index
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4.5 26.2% less swole
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6.1 Swole-ish 35.6% swoler
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Sexy Index
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6.8 15% less sexy
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8 Sexy 17.6% sexier
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BMI
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24.9 Average 5.4% lower
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26.3 High 5.7% higher
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Daily Calorie Needs (?)
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2636 kcal High 9.2% lower
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2902 kcal High 10.1% higher
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Shoulders-to-Waist Width Ratio
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1.86 HOLY SHIT 2.8% higher
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1.81 HOLY SHIT 2.7% lower
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FFMI (?)
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20.6 Average 6.8% lower
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22.1 High 7.3% higher
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Lean Mass
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72.7 kg 160 lbs 8 kg 18 lbs lighter |
80.7 kg 178 lbs 8 kg 18 lbs heavier |
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Shoulders Span
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62.9 cm 25 inches 0.2% lower
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63 cm 25 inches 0.2% higher
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Waist Span
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33.7 cm 13 inches 3.2% lower
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34.8 cm 14 inches 3.3% higher
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Fat Mass
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15.3 kg 34 lbs |
15.3 kg 34 lbs |
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Age
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31
12y older
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19
12y younger
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