L
By Richard, ID: oe130713 |
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Bulk - Mid Oct
By Alex, ID: r2ytdc7y |
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Height
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191 cm 6'3" 3 cm 1 inches taller |
188 cm 6'2" 3 cm 1 inches shorter |
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Weight
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96 kg 212 lbs 11 kg 24 lbs heavier |
85 kg 187 lbs 11 kg 24 lbs lighter |
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Body Fat %
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15.9% Healthy 4.8% lower
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16.7% Healthy 5% higher
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Muscle Index
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6.1 Swole-ish 35.6% swoler
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4.5 26.2% less swole
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Sexy Index
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8 Sexy 19.4% sexier
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6.9 16.3% less sexy
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BMI
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26.3 High 9.4% higher
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24.1 Average 8.6% lower
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Daily Calorie Needs (?)
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2902 kcal High 12.7% higher
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2574 kcal High 11.3% lower
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 2.7% lower
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1.86 HOLY SHIT 2.8% higher
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FFMI (?)
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22.1 High 10.5% higher
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20 Average 9.5% lower
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Lean Mass
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80.7 kg 178 lbs 9.9 kg 22 lbs heavier |
70.8 kg 156 lbs 9.9 kg 22 lbs lighter |
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Shoulders Span
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63 cm 25 inches 1% higher
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62.4 cm 25 inches 1% lower
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Waist Span
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34.8 cm 14 inches 3.6% higher
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33.6 cm 13 inches 3.4% lower
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Fat Mass
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15.3 kg 34 lbs 1.1 kg 2 lbs heavier |
14.2 kg 31 lbs 1.1 kg 2 lbs lighter |
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Age
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19
11y younger
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30
11y older
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