day 1
By weaselewski, ID: 2c396722 |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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67 kg 148 lbs 2 kg 4 lbs lighter |
69 kg 152 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.4% Healthy 1.2% lower
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16.6% Healthy 1.2% higher
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Muscle Index
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3.1 20.5% less swole
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3.9 25.8% swoler
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Sexy Index
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5.5 12.2% sexier
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4.9 10.9% less sexy
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BMI
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20.9 Low 7.2% lower
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22.5 Average 7.7% higher
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Daily Calorie Needs (?)
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2085 kcal Average 2.4% lower
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2136 kcal Average 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 10.7% lower
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1.50 Average 11.9% higher
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FFMI (?)
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17.5 Low 6.9% lower
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18.8 Average 7.4% higher
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Lean Mass
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56 kg 123 lbs 1.5 kg 3 lbs lighter |
57.5 kg 127 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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43.9 cm 17 inches 4.6% lower
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46 cm 18 inches 4.8% higher
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Waist Span
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32.8 cm 13 inches 6.8% higher
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30.7 cm 12 inches 6.4% lower
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Fat Mass
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11 kg 24 lbs 0.5 kg 1 lbs lighter |
11.5 kg 25 lbs 0.5 kg 1 lbs heavier |
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Age
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19
1y younger
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20
1y older
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