SHOWDOWN
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Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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VS.
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apr 2020
By Anonymous, ID: ofk0n757 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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175 cm 5'9" 25 cm 10 inches taller |
150 cm 4'11" 25 cm 10 inches shorter |
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Weight
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59 kg 130 lbs 11 kg 24 lbs heavier |
48 kg 106 lbs 11 kg 24 lbs lighter |
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Body Fat %
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25.3% Healthy 0.8% lower
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25.5% Healthy 0.8% higher
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Muscle Index
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0 100% less swole
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0.9 INF% swoler
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Sexy Index
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8.4 Sexy 6.5% less sexy
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7.7 Sexy 6.9% sexier
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BMI
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19.3 Low 9.7% lower
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21.3 Average 10.7% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 19.4% higher
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1416 kcal Very Low 16.3% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 2% higher
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1.53 Average 1.9% lower
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Waist-to-Hips Width Ratio
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0.61
14.1% lower
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0.71
16.4% higher
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FFMI (?)
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14.4 Low 9.4% lower
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15.9 Low 10.4% higher
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Lean Mass
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44.1 kg 97 lbs 8.3 kg 18 lbs heavier |
35.8 kg 79 lbs 8.3 kg 18 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 12.2% higher
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36.9 cm 15 inches 10.9% lower
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Waist Span
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26.6 cm 10 inches 10.4% higher
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24.1 cm 9 inches 9.4% lower
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Fat Mass
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14.9 kg 33 lbs 2.7 kg 6 lbs heavier |
12.2 kg 27 lbs 2.7 kg 6 lbs lighter |
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Age
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19
29y younger
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48
29y older
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