before diet
By Anonymous, ID: m9f7rj76 |
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Height
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164 cm 5'5" 14 cm 6 inches taller |
150 cm 4'11" 14 cm 6 inches shorter |
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Weight
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58 kg 128 lbs 10 kg 22 lbs heavier |
48 kg 106 lbs 10 kg 22 lbs lighter |
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Body Fat %
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26.5% Healthy 3.9% higher
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25.5% Healthy 3.8% lower
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Muscle Index
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0.6 33.3% less swole
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0.9 50% swoler
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Sexy Index
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6.9 10.4% less sexy
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7.7 Sexy 11.6% sexier
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BMI
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21.6 Average 1.1% higher
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21.3 Average 1.1% lower
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Daily Calorie Needs (?)
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1643 kcal Very Low 16% higher
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1416 kcal Very Low 13.8% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 4.6% lower
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1.53 Average 4.8% higher
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Waist-to-Hips Width Ratio
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0.68
4.2% lower
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0.71
4.4% higher
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FFMI (?)
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15.8 Low 0.6% lower
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15.9 Low 0.6% higher
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Lean Mass
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42.6 kg 94 lbs 6.8 kg 15 lbs heavier |
35.8 kg 79 lbs 6.8 kg 15 lbs lighter |
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Shoulders Span
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34.7 cm 14 inches 6% lower
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36.9 cm 15 inches 6.3% higher
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Waist Span
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23.9 cm 9 inches 0.8% lower
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24.1 cm 9 inches 0.8% higher
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Fat Mass
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15.4 kg 34 lbs 3.2 kg 7 lbs heavier |
12.2 kg 27 lbs 3.2 kg 7 lbs lighter |
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Age
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23
25y younger
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48
25y older
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