"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Progress pic 1
By Harr94is, ID: ognb2502 |
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Height
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173 cm 5'8" 9 cm 4 inches shorter |
182 cm 5'12" 9 cm 4 inches taller |
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Weight
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84 kg 185 lbs 5 kg 11 lbs lighter |
89 kg 196 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.7% Fit 16.5% lower
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17.6% Healthy 19.7% higher
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Muscle Index
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8.1 Swole 47.3% swoler
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5.5 Swole-ish 32.1% less swole
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Sexy Index
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7.7 Sexy 28.3% sexier
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6 22.1% less sexy
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BMI
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28.1 High 4.5% higher
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26.9 High 4.3% lower
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Daily Calorie Needs (?)
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2602 kcal High 2.1% lower
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2658 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 13.7% higher
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1.53 Average 12.1% lower
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FFMI (?)
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23.9 High 8.1% higher
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22.1 High 7.5% lower
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Lean Mass
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71.7 kg 158 lbs 1.6 kg 4 lbs lighter |
73.3 kg 162 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 0.8% lower
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51.1 cm 20 inches 0.8% higher
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Waist Span
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29.1 cm 11 inches 13.1% lower
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33.5 cm 13 inches 15.1% higher
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Fat Mass
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12.3 kg 27 lbs 3.4 kg 7 lbs lighter |
15.7 kg 35 lbs 3.4 kg 7 lbs heavier |
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Age
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32
9y older
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23
9y younger
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