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Ate at maintenance for 1 week
By Anonymous, ID: 0262rep4
Picture 1
Age:40
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.1%
BMI:24.6
Muscle Index:5.3
Sexy Index:6.6
Body Type:
Regular
Healthy
Viking
VS.
5/26/19 175lbs
By Anonymous, ID: oh2n60x6
Picture 1
Age:40
Height:178 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:15.7%
BMI:24.9
Muscle Index:5.7
Sexy Index:7.1
Body Type:
Regular
Healthy
Viking
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Ate at maintenance for 1 week Picture 1
5/26/19 175lbs Picture 1
Height
178 cm
5'10"
178 cm
5'10"
Weight
78 kg
172 lbs
1 kg
2 lbs
lighter
79 kg
174 lbs
1 kg
2 lbs
heavier
Body Fat %
16.1%
Healthy
2.5%  higher
15.7%
Healthy
2.5%  lower
Muscle Index
5.3
Swole-ish
7%  less swole
5.7
Swole-ish
7.5%  swoler
Sexy Index
6.6
7%   less sexy
7.1
Sexy
7.6% sexier
BMI
24.6
Average
1.2%  lower
24.9
Average
1.3%  higher
Daily Calorie Needs  (?)
2397 kcal
High
1.6%  lower
2435 kcal
High
1.6%  higher
Shoulders-to-Waist Width Ratio
1.75
HOLY SHIT
7.4%  higher
1.63
High
6.9%  lower
FFMI (?)
20.7
Average
1.4%  lower
21
Above Average
1.4%  higher
Lean Mass
65.4 kg
144 lbs
1.2 kg
3 lbs
lighter
66.6 kg
147 lbs
1.2 kg
3 lbs
heavier
Shoulders Span
52.4 cm
21 inches
3.6%  higher
50.6 cm
20 inches
3.4%  lower
Waist Span
30 cm
12 inches
3.2%  lower
31 cm
12 inches
3.3%  higher
Fat Mass
12.6 kg
28 lbs
0.2 kg
0 lbs
heavier
12.4 kg
27 lbs
0.2 kg
0 lbs
lighter
Age
40
40

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