5/26/19 175lbs
By Anonymous, ID: oh2n60x6 |
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Winter bulk start
By grklifter, ID: s97b95uk |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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79 kg 174 lbs 7 kg 15 lbs lighter |
86 kg 190 lbs 7 kg 15 lbs heavier |
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Body Fat %
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15.7% Healthy 13.7% lower
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18.2% Healthy 15.9% higher
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Muscle Index
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5.7 Swole-ish 9.6% swoler
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5.2 Swole-ish 8.8% less swole
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Sexy Index
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7.1 Sexy 14.5% sexier
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6.4 12.7% less sexy
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BMI
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24.9 Average 7.1% lower
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26.8 High 7.7% higher
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Daily Calorie Needs (?)
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2435 kcal High 8.5% lower
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2661 kcal High 9.3% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 8.7% higher
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1.50 Average 8% lower
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FFMI (?)
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21 Above Average 4.5% lower
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22 High 4.8% higher
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Lean Mass
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66.6 kg 147 lbs 3.7 kg 8 lbs lighter |
70.3 kg 155 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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50.6 cm 20 inches 0.6% higher
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50.3 cm 20 inches 0.6% lower
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Waist Span
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31 cm 12 inches 7.2% lower
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33.4 cm 13 inches 7.7% higher
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Fat Mass
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12.4 kg 27 lbs 3.3 kg 7 lbs lighter |
15.7 kg 35 lbs 3.3 kg 7 lbs heavier |
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Age
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40
22y older
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18
22y younger
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