2 month shredding
By Benfit, ID: 37039asg |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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82 kg 181 lbs 11 kg 24 lbs lighter |
93 kg 205 lbs 11 kg 24 lbs heavier |
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Body Fat %
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12% Fit 26.3% higher
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9.5% RIPPED 20.8% lower
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Muscle Index
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7.5 Swole 28.6% less swole
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10.5 ĆBERSWOLE 40% swoler
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Sexy Index
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8.5 Sexy 2.4% sexier
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8.3 Sexy 2.4% less sexy
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BMI
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25.3 High 9.9% lower
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28.1 High 10.9% higher
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Daily Calorie Needs (?)
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2619 kcal High 13.1% lower
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3015 kcal Big Appetite 15.1% higher
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Shoulders-to-Waist Width Ratio
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1.92 HOLY SHIT 4.5% lower
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2.01 HOLY SHIT 4.7% higher
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FFMI (?)
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22.3 High 12.2% lower
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25.4 Extremely High 13.9% higher
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Lean Mass
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72.2 kg 159 lbs 12 kg 26 lbs lighter |
84.2 kg 186 lbs 12 kg 26 lbs heavier |
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Shoulders Span
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63.1 cm 25 inches 2.4% higher
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61.6 cm 24 inches 2.4% lower
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Waist Span
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32.9 cm 13 inches 7.2% higher
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30.7 cm 12 inches 6.7% lower
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Fat Mass
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9.8 kg 22 lbs 1 kg 2 lbs heavier |
8.8 kg 19 lbs 1 kg 2 lbs lighter |
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Age
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18
5y younger
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23
5y older
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