Me, 12 weeks since I started running July 5th 2017...today is Sept 25th 2017
By Christian42983, ID: 074tr85y |
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Height
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188 cm 6'2" 2 cm 1 inches taller |
186 cm 6'1" 2 cm 1 inches shorter |
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Weight
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87 kg 192 lbs 5 kg 11 lbs lighter |
92 kg 203 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.2% Healthy 1.8% lower
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16.5% Healthy 1.9% higher
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Muscle Index
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5.1 Swole-ish 15% less swole
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6 Swole-ish 17.6% swoler
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Sexy Index
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6.4 1% less sexy
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6.464 1% sexier
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BMI
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24.6 Average 7.4% lower
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26.6 High 8% higher
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Daily Calorie Needs (?)
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2643 kcal High 4.7% lower
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2773 kcal High 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 1.9% higher
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1.59 High 1.9% lower
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FFMI (?)
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20.6 Average 7.2% lower
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22.2 High 7.8% higher
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Lean Mass
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72.9 kg 161 lbs 3.9 kg 9 lbs lighter |
76.8 kg 169 lbs 3.9 kg 9 lbs heavier |
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Shoulders Span
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62 cm 24 inches 5.6% higher
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58.7 cm 23 inches 5.3% lower
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Waist Span
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38.2 cm 15 inches 3.5% higher
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36.9 cm 15 inches 3.4% lower
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Fat Mass
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14.1 kg 31 lbs 1.1 kg 2 lbs lighter |
15.2 kg 34 lbs 1.1 kg 2 lbs heavier |
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Age
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34
9y younger
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43
9y older
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