Aswin january 9 cant sleep 340 am
By Aswin, ID: bcxuz015 |
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One month cut
By Xllamaa, ID: oi8hbxpg |
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Height
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166 cm 5'5" 3 cm 1 inches shorter |
169 cm 5'7" 3 cm 1 inches taller |
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Weight
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65 kg 143 lbs 7 kg 15 lbs lighter |
72 kg 159 lbs 7 kg 15 lbs heavier |
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Body Fat %
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17.2% Healthy 6.2% higher
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16.2% Healthy 5.8% lower
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Muscle Index
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4.4 24.1% less swole
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5.8 Swole-ish 31.8% swoler
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Sexy Index
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5.5 5.2% less sexy
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5.6 5.5% sexier
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BMI
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23.6 Average 6.4% lower
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25.2 High 6.9% higher
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Daily Calorie Needs (?)
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2013 kcal Average 9.6% lower
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2228 kcal Average 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 5% higher
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1.61 High 4.7% lower
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FFMI (?)
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19.5 Average 7.6% lower
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21.1 Above Average 8.2% higher
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Lean Mass
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53.8 kg 119 lbs 6.5 kg 14 lbs lighter |
60.3 kg 133 lbs 6.5 kg 14 lbs heavier |
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Shoulders Span
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42.3 cm 17 inches 1.6% lower
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43 cm 17 inches 1.7% higher
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Waist Span
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25.1 cm 10 inches 6.3% lower
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26.8 cm 11 inches 6.8% higher
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Fat Mass
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11.2 kg 25 lbs 0.5 kg 1 lbs lighter |
11.7 kg 26 lbs 0.5 kg 1 lbs heavier |
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Age
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18
5y younger
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23
5y older
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