One month cut
By Xllamaa, ID: oi8hbxpg |
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13 April 2017 155lbs
By Djsauce, ID: pag7s156 |
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Height
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169 cm 5'7" 4 cm 2 inches taller |
165 cm 5'5" 4 cm 2 inches shorter |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.2% Healthy 14.1% higher
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14.2% Fit 12.3% lower
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Muscle Index
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5.8 Swole-ish 18.3% less swole
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7.1 Swole 22.4% swoler
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Sexy Index
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5.6 17.1% less sexy
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7 Sexy 20.7% sexier
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BMI
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25.2 High 1.9% lower
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25.7 High 2% higher
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Daily Calorie Needs (?)
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2228 kcal Average 0.4% higher
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2219 kcal Average 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 1.8% lower
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1.64 Very High 1.9% higher
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FFMI (?)
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21.1 Above Average 4.5% lower
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22.1 High 4.7% higher
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Lean Mass
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60.3 kg 133 lbs 0.2 kg 0 lbs heavier |
60.1 kg 132 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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43 cm 17 inches 3.2% lower
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44.4 cm 17 inches 3.3% higher
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Waist Span
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26.8 cm 11 inches 1.1% lower
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27.1 cm 11 inches 1.1% higher
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Fat Mass
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11.7 kg 26 lbs 1.8 kg 4 lbs heavier |
9.9 kg 22 lbs 1.8 kg 4 lbs lighter |
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Age
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23
2y older
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21
2y younger
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