One month cut
By Xllamaa, ID: oi8hbxpg |
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Height
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169 cm 5'7" 4 cm 2 inches taller |
165 cm 5'5" 4 cm 2 inches shorter |
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Weight
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72 kg 159 lbs |
72 kg 159 lbs |
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Body Fat %
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16.2% Healthy 3.6% lower
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16.8% Healthy 3.7% higher
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Muscle Index
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5.8 Swole-ish 4.9% less swole
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6.1 Swole-ish 5.2% swoler
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Sexy Index
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5.6 26.1% sexier
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4.6 20.7% less sexy
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BMI
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25.2 High 4.7% lower
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26.5 High 4.9% higher
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Daily Calorie Needs (?)
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2228 kcal Average 0.6% higher
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2214 kcal Average 0.6% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 2.5% higher
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1.57 Average 2.5% lower
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FFMI (?)
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21.1 Above Average 4.1% lower
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22 High 4.3% higher
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Lean Mass
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60.3 kg 133 lbs 0.4 kg 1 lbs heavier |
59.9 kg 132 lbs 0.4 kg 1 lbs lighter |
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Shoulders Span
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43 cm 17 inches 6.4% higher
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40.4 cm 16 inches 6% lower
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Waist Span
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26.8 cm 11 inches 3.9% higher
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25.8 cm 10 inches 3.7% lower
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Fat Mass
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11.7 kg 26 lbs 0.4 kg 1 lbs lighter |
12.1 kg 27 lbs 0.4 kg 1 lbs heavier |
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Age
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23
18y younger
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41
18y older
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