One month cut
By Xllamaa, ID: oi8hbxpg |
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Height
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169 cm 5'7" 12 cm 5 inches shorter |
181 cm 5'11" 12 cm 5 inches taller |
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Weight
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72 kg 159 lbs 11 kg 24 lbs lighter |
83 kg 183 lbs 11 kg 24 lbs heavier |
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Body Fat %
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16.2% Healthy 5.9% higher
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15.3% Healthy 5.6% lower
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Muscle Index
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5.8 Swole-ish 3.3% less swole
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6 Swole-ish 3.4% swoler
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Sexy Index
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5.6 6.5% less sexy
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6.2 6.9% sexier
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BMI
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25.2 High 0.5% lower
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25.3 High 0.5% higher
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Daily Calorie Needs (?)
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2228 kcal Average 16.2% lower
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2660 kcal High 19.4% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 8.1% higher
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1.49 Average 7.5% lower
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FFMI (?)
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21.1 Above Average 1.9% lower
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21.5 Above Average 1.9% higher
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Lean Mass
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60.3 kg 133 lbs 10 kg 22 lbs lighter |
70.3 kg 155 lbs 10 kg 22 lbs heavier |
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Shoulders Span
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43 cm 17 inches 4.2% lower
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44.9 cm 18 inches 4.4% higher
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Waist Span
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26.8 cm 11 inches 11% lower
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30.1 cm 12 inches 12.3% higher
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Fat Mass
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11.7 kg 26 lbs 1 kg 2 lbs lighter |
12.7 kg 28 lbs 1 kg 2 lbs heavier |
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Age
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23
3y older
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20
3y younger
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