One month cut
By Xllamaa, ID: oi8hbxpg |
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March
By leitoso123, ID: wsk8878s |
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Height
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169 cm 5'7" 6 cm 2 inches shorter |
175 cm 5'9" 6 cm 2 inches taller |
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Weight
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72 kg 159 lbs 8 kg 18 lbs lighter |
80 kg 176 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.2% Healthy 7.4% lower
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17.5% Healthy 8% higher
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Muscle Index
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5.8 Swole-ish 9.4% swoler
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5.3 Swole-ish 8.6% less swole
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Sexy Index
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5.6 15.9% less sexy
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6.7 19% sexier
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BMI
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25.2 High 3.5% lower
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26.1 High 3.6% higher
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Daily Calorie Needs (?)
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2228 kcal Average 7.7% lower
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2415 kcal High 8.4% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 5.9% higher
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1.52 Average 5.6% lower
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FFMI (?)
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21.1 Above Average 2.3% lower
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21.6 Above Average 2.4% higher
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Lean Mass
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60.3 kg 133 lbs 5.7 kg 13 lbs lighter |
66 kg 146 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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43 cm 17 inches 5.9% lower
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45.7 cm 18 inches 6.3% higher
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Waist Span
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26.8 cm 11 inches 11% lower
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30.1 cm 12 inches 12.3% higher
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Fat Mass
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11.7 kg 26 lbs 2.3 kg 5 lbs lighter |
14 kg 31 lbs 2.3 kg 5 lbs heavier |
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Age
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23
4y older
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19
4y younger
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