crash diet start
By Dakota, ID: 8089y704 |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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91 kg 201 lbs 5 kg 11 lbs heavier |
86 kg 190 lbs 5 kg 11 lbs lighter |
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Body Fat %
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11% Fit 20.9% higher
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9.1% RIPPED 17.3% lower
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Muscle Index
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10.2 ÜBERSWOLE 6.4% less swole
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10.9 ÜBERSWOLE 6.9% swoler
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Sexy Index
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8.585 Sexy 6% sexier
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7.8 Sexy 5.6% less sexy
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BMI
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28.7 High 2.3% higher
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28.1 High 2.2% lower
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Daily Calorie Needs (?)
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2910 kcal High 3.3% higher
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2817 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 8.1% higher
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1.48 Average 7.5% lower
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FFMI (?)
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25.6 Extremely High 0.4% higher
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25.5 Extremely High 0.4% lower
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Lean Mass
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81 kg 179 lbs 2.8 kg 6 lbs heavier |
78.2 kg 172 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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54.9 cm 22 inches 12.7% higher
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48.7 cm 19 inches 11.3% lower
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Waist Span
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34.2 cm 13 inches 3.6% higher
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33 cm 13 inches 3.5% lower
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Fat Mass
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10 kg 22 lbs 2.2 kg 5 lbs heavier |
7.8 kg 17 lbs 2.2 kg 5 lbs lighter |
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Age
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26
5y younger
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31
5y older
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