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My road to a 6 pack
By DatboiiBlo, ID: 2cl9qfx6
Picture 1
Age:19
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:13.2%
BMI:23.4
Muscle Index:5.8
Sexy Index:7.8
Body Type:
Regular
Fit
Sexy
Viking
VS.
start 2
By 408_adam, ID: oj9n87qg
Picture 1
Age:18
Height:169 cm  ·  5'7"
Weight:62 kg  ·  137 lbs
Body Fat %:15.2%
BMI:21.7
Muscle Index:4.2
Sexy Index:6.5
Body Type:
Regular
Healthy
Parsnip
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My road to a 6 pack Picture 1
start 2 Picture 1
Height
178 cm
5'10"
9 cm
4 inches
taller
169 cm
5'7"
9 cm
4 inches
shorter
Weight
74 kg
163 lbs
12 kg
26 lbs
heavier
62 kg
137 lbs
12 kg
26 lbs
lighter
Body Fat %
13.2%
Fit
13.2%  lower
15.2%
Healthy
15.2%  higher
Muscle Index
5.8
Swole-ish
38.1%  swoler
4.2
27.6%  less swole
Sexy Index
7.8
Sexy
20% sexier
6.5
16.7%   less sexy
BMI
23.4
Average
7.6%  higher
21.7
Average
7.1%  lower
Daily Calorie Needs  (?)
2357 kcal
High
19.5%  higher
1972 kcal
Average
16.3%  lower
Shoulders-to-Waist Width Ratio
1.61
High
6.9%  lower
1.73
HOLY SHIT
7.5%  higher
FFMI (?)
20.3
Average
10.3%  higher
18.4
Average
9.4%  lower
Lean Mass
64.2 kg
142 lbs
11.6 kg
26 lbs
heavier
52.6 kg
116 lbs
11.6 kg
26 lbs
lighter
Shoulders Span
59.1 cm
23 inches
9.6%  lower
65.4 cm
26 inches
10.7%  higher
Waist Span
36.8 cm
14 inches
2.9%  lower
37.9 cm
15 inches
3%  higher
Fat Mass
9.8 kg
22 lbs
0.4 kg
1 lbs
heavier
9.4 kg
21 lbs
0.4 kg
1 lbs
lighter
Age
19
1y older
18
1y younger

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