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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 4 kg 9 lbs heavier |
74 kg 163 lbs 4 kg 9 lbs lighter |
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Body Fat %
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8.9% RIPPED 6.3% lower
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9.5% RIPPED 6.7% higher
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Muscle Index
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8.5 Swole 6.3% swoler
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8 Swole 5.9% less swole
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Sexy Index
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8.9 Sexy 6.3% sexier
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8 Sexy 6% less sexy
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BMI
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24.6 Average 1.9% higher
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24.2 Average 1.9% lower
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Daily Calorie Needs (?)
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2582 kcal High 5.5% higher
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2447 kcal High 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 7.4% higher
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1.48 Average 6.9% lower
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FFMI (?)
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22.4 High 2.3% higher
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21.9 Above Average 2.2% lower
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Lean Mass
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71.1 kg 157 lbs 4.1 kg 9 lbs heavier |
67 kg 148 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 15.6% higher
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49.9 cm 20 inches 13.5% lower
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Waist Span
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36.2 cm 14 inches 7.7% higher
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33.6 cm 13 inches 7.2% lower
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Fat Mass
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6.9 kg 15 lbs 0.1 kg 0 lbs lighter |
7 kg 15 lbs 0.1 kg 0 lbs heavier |
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Age
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45
13y older
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32
13y younger
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