Jonatan Marco 02-17
By Anonymous, ID: ll8eq274 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
||||||||||
Weight
|
67 kg 148 lbs 1 kg 2 lbs lighter |
68 kg 150 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15.5% Healthy 15.7% higher
|
13.4% Fit 13.5% lower
|
||||||||||
Muscle Index
|
4.6 14.8% less swole
|
5.4 Swole-ish 17.4% swoler
|
||||||||||
Sexy Index
|
7 Sexy 9.7% sexier
|
6.2 8.8% less sexy
|
||||||||||
BMI
|
22.7 Average 0.3% lower
|
22.7 Average 0.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2105 kcal Average 3.4% lower
|
2180 kcal Average 3.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 1.3% lower
|
1.59 High 1.3% higher
|
||||||||||
FFMI (?)
|
19.1 Average 3% lower
|
19.7 Average 3.1% higher
|
||||||||||
Lean Mass
|
56.6 kg 125 lbs 2.3 kg 5 lbs lighter |
58.9 kg 130 lbs 2.3 kg 5 lbs heavier |
||||||||||
Shoulders Span
|
48.6 cm 19 inches 1.4% lower
|
49.3 cm 19 inches 1.4% higher
|
||||||||||
Waist Span
|
31 cm 12 inches 0.3% lower
|
31.1 cm 12 inches 0.3% higher
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1.3 kg 3 lbs heavier |
9.1 kg 20 lbs 1.3 kg 3 lbs lighter |
||||||||||
Age
|
30
4y older
|
26
4y younger
|