jan before
By Zero110, ID: cqn09623 |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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95 kg 209 lbs 10 kg 22 lbs heavier |
85 kg 187 lbs 10 kg 22 lbs lighter |
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Body Fat %
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20.6% Chubby 25.6% higher
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16.4% Healthy 20.4% lower
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Muscle Index
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4.9 24.6% less swole
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6.5 Swole-ish 32.7% swoler
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Sexy Index
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4.4 41.9% less sexy
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7.575 Sexy 72.2% sexier
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BMI
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29.3 High 8.1% higher
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27.1 High 7.5% lower
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Daily Calorie Needs (?)
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2727 kcal High 5.6% higher
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2582 kcal High 5.3% lower
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Shoulders-to-Waist Width Ratio
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1.30 Low 8.5% lower
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1.42 Average 9.2% higher
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FFMI (?)
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23.3 High 2.6% higher
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22.7 High 2.6% lower
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Lean Mass
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75.4 kg 166 lbs 4.3 kg 9 lbs heavier |
71.1 kg 157 lbs 4.3 kg 9 lbs lighter |
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Shoulders Span
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44.9 cm 18 inches 3.6% lower
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46.6 cm 18 inches 3.8% higher
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Waist Span
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34.5 cm 14 inches 4.9% higher
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32.9 cm 13 inches 4.6% lower
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Fat Mass
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19.6 kg 43 lbs 5.7 kg 13 lbs heavier |
13.9 kg 31 lbs 5.7 kg 13 lbs lighter |
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Age
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32
1y younger
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33
1y older
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