Lucas, November 2016 end bulking
By Lucas, ID: 367ers69 |
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By marszi, ID: om1179lu |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 11 kg 24 lbs lighter |
87 kg 192 lbs 11 kg 24 lbs heavier |
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Body Fat %
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17% Healthy 9.1% lower
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18.7% Chubby 10% higher
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Muscle Index
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6 Swole-ish 7.7% less swole
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6.5 Swole-ish 8.3% swoler
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Sexy Index
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7.6 Sexy 13.4% sexier
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6.7 11.8% less sexy
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BMI
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26.6 High 11.6% lower
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30.1 Very High 13.1% higher
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Daily Calorie Needs (?)
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2319 kcal High 9.8% lower
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2572 kcal High 10.9% higher
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Shoulders-to-Waist Width Ratio
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1.66 Very High 2.4% lower
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1.70 Very High 2.4% higher
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FFMI (?)
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22.1 High 9.8% lower
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24.5 Very High 10.9% higher
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Lean Mass
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63.1 kg 139 lbs 7.6 kg 17 lbs lighter |
70.7 kg 156 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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55.4 cm 22 inches 2.1% lower
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56.6 cm 22 inches 2.2% higher
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Waist Span
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33.3 cm 13 inches 0.3% higher
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33.2 cm 13 inches 0.3% lower
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Fat Mass
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12.9 kg 28 lbs 3.4 kg 7 lbs lighter |
16.3 kg 36 lbs 3.4 kg 7 lbs heavier |
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Age
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23
14y younger
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37
14y older
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