Kenneth Dec. 2014 One year
By Kenneth, ID: 9940k0z2 |
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By marszi, ID: om1179lu |
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Height
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164 cm 5'5" 6 cm 2 inches shorter |
170 cm 5'7" 6 cm 2 inches taller |
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Weight
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74 kg 163 lbs 13 kg 29 lbs lighter |
87 kg 192 lbs 13 kg 29 lbs heavier |
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Body Fat %
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17.6% Healthy 5.9% lower
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18.7% Chubby 6.2% higher
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Muscle Index
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6.2 Swole-ish 4.6% less swole
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6.5 Swole-ish 4.8% swoler
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Sexy Index
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6.5 3% less sexy
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6.7 3.1% sexier
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BMI
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27.5 High 8.6% lower
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30.1 Very High 9.4% higher
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Daily Calorie Needs (?)
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2339 kcal High 9.1% lower
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2572 kcal High 10% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 5.3% lower
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1.70 Very High 5.6% higher
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FFMI (?)
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22.7 High 7.3% lower
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24.5 Very High 7.9% higher
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Lean Mass
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61 kg 134 lbs 9.7 kg 21 lbs lighter |
70.7 kg 156 lbs 9.7 kg 21 lbs heavier |
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Shoulders Span
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53.3 cm 21 inches 5.8% lower
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56.6 cm 22 inches 6.2% higher
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Waist Span
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33.1 cm 13 inches 0.3% lower
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33.2 cm 13 inches 0.3% higher
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Fat Mass
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13 kg 29 lbs 3.3 kg 7 lbs lighter |
16.3 kg 36 lbs 3.3 kg 7 lbs heavier |
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Age
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35
2y younger
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37
2y older
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