September progress
By Antariusz, ID: gdjyy9kd |
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Bench Press is my new crush, it seems
By TVbrain, ID: om1f7x43 |
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Height
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174 cm 5'8" 3 cm 1 inches shorter |
177 cm 5'10" 3 cm 1 inches taller |
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Weight
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81 kg 179 lbs 3 kg 7 lbs heavier |
78 kg 172 lbs 3 kg 7 lbs lighter |
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Body Fat %
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18.1% Healthy 15.3% higher
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15.7% Healthy 13.3% lower
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Muscle Index
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5.3 Swole-ish 7% less swole
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5.7 Swole-ish 7.5% swoler
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Sexy Index
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5.7 14.3% less sexy
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6.3 16.7% sexier
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BMI
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26.8 High 7.4% higher
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24.9 Average 6.9% lower
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Daily Calorie Needs (?)
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2426 kcal High 0.8% higher
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2407 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 1.3% lower
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1.52 Average 1.3% higher
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FFMI (?)
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21.9 Above Average 4.3% higher
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21 Above Average 4.1% lower
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Lean Mass
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66.3 kg 146 lbs 0.5 kg 1 lbs heavier |
65.8 kg 145 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 2.4% lower
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53.4 cm 21 inches 2.5% higher
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Waist Span
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34.8 cm 14 inches 0.9% lower
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35.1 cm 14 inches 0.9% higher
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Fat Mass
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14.7 kg 32 lbs 2.5 kg 6 lbs heavier |
12.2 kg 27 lbs 2.5 kg 6 lbs lighter |
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Age
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33
15y older
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18
15y younger
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