Bench Press is my new crush, it seems
By TVbrain, ID: om1f7x43 |
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principio 6 semana hipertrofia
By Raiden, ID: qft096fp |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.7% Healthy 8.2% lower
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17.1% Healthy 8.9% higher
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Muscle Index
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5.7 Swole-ish 5.6% swoler
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5.4 Swole-ish 5.3% less swole
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Sexy Index
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6.3 18.2% less sexy
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7.8 Sexy 22.2% sexier
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BMI
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24.9 Average 3.6% lower
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25.8 High 3.7% higher
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Daily Calorie Needs (?)
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2407 kcal High 4.6% lower
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2523 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.3% higher
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1.50 Average 1.3% lower
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FFMI (?)
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21 Above Average 1.9% lower
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21.4 Above Average 1.9% higher
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Lean Mass
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65.8 kg 145 lbs 0.5 kg 1 lbs lighter |
66.3 kg 146 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 0.9% higher
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52.9 cm 21 inches 0.9% lower
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Waist Span
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35.1 cm 14 inches |
35.1 cm 14 inches |
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Fat Mass
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12.2 kg 27 lbs 1.5 kg 3 lbs lighter |
13.7 kg 30 lbs 1.5 kg 3 lbs heavier |
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Age
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18
1y younger
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19
1y older
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