Progress MAR 2018
By Darrick, ID: jj18qljh |
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Height
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183 cm 6'0" 4 cm 2 inches shorter |
187 cm 6'2" 4 cm 2 inches taller |
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Weight
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83 kg 183 lbs 4 kg 9 lbs lighter |
87 kg 192 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.8% Healthy 5.3% lower
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18.8% Chubby 5.6% higher
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Muscle Index
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4.3 13.2% swoler
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3.8 11.6% less swole
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Sexy Index
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4.9 32.4% sexier
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3.7 24.5% less sexy
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BMI
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24.8 Average 0.4% lower
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24.9 Average 0.4% higher
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Daily Calorie Needs (?)
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2489 kcal High 3.1% lower
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2569 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 6.3% lower
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1.60 High 6.7% higher
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FFMI (?)
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20.4 Average 1% higher
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20.2 Average 1% lower
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Lean Mass
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68.2 kg 150 lbs 2.4 kg 5 lbs lighter |
70.6 kg 156 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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69.3 cm 27 inches 0.6% higher
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68.9 cm 27 inches 0.6% lower
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Waist Span
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46.2 cm 18 inches 7.4% higher
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43 cm 17 inches 6.9% lower
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Fat Mass
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14.8 kg 33 lbs 1.6 kg 4 lbs lighter |
16.4 kg 36 lbs 1.6 kg 4 lbs heavier |
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Age
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44
25y older
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19
25y younger
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