First week of focus t25
By casablanca, ID: 2k3h87eq |
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start_keto_2018
By PeatySpirit, ID: omw88cs5 |
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Height
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186 cm 6'1" 1 cm 0 inches taller |
185 cm 6'1" 1 cm 0 inches shorter |
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Weight
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100 kg 220 lbs 4 kg 9 lbs lighter |
104 kg 229 lbs 4 kg 9 lbs heavier |
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Body Fat %
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24% Plumpy 7.1% higher
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22.4% Chubby 6.7% lower
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Muscle Index
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3.5 23.9% less swole
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4.6 31.4% swoler
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Sexy Index
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3.4 48.5% less sexy
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6.6 94.1% sexier
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BMI
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28.9 High 4.9% lower
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30.4 Very High 5.1% higher
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Daily Calorie Needs (?)
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2746 kcal High 5.3% lower
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2901 kcal High 5.6% higher
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Shoulders-to-Waist Width Ratio
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1.30 Low 3% lower
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1.34 Low 3.1% higher
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FFMI (?)
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22 High 6.8% lower
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23.6 High 7.3% higher
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Lean Mass
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76 kg 168 lbs 4.7 kg 10 lbs lighter |
80.7 kg 178 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 0.4% lower
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54.6 cm 21 inches 0.4% higher
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Waist Span
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41.9 cm 16 inches 3.2% higher
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40.6 cm 16 inches 3.1% lower
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Fat Mass
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24 kg 53 lbs 0.7 kg 2 lbs heavier |
23.3 kg 51 lbs 0.7 kg 2 lbs lighter |
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Age
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23
8y younger
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31
8y older
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