Steve 3 weeks in
By Zypher, ID: on865h6x |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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13.4% Fit 17.8% lower
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16.3% Healthy 21.6% higher
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Muscle Index
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5.5 Swole-ish 27.9% swoler
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4.3 21.8% less swole
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Sexy Index
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7.2 Sexy 1.4% less sexy
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7.3 Sexy 1.4% sexier
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BMI
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22.9 Average 0.8% lower
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23 Average 0.8% higher
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Daily Calorie Needs (?)
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2238 kcal Average 0.7% lower
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2253 kcal Average 0.7% higher
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Shoulders-to-Waist Width Ratio
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1.48 Average 9.2% lower
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1.63 High 10.1% higher
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FFMI (?)
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19.8 Average 2.6% higher
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19.3 Average 2.5% lower
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Lean Mass
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60.6 kg 134 lbs 0.5 kg 1 lbs lighter |
61.1 kg 135 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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45.4 cm 18 inches 4% lower
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47.3 cm 19 inches 4.2% higher
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Waist Span
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30.7 cm 12 inches 5.5% higher
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29.1 cm 11 inches 5.2% lower
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Fat Mass
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9.4 kg 21 lbs 2.5 kg 6 lbs lighter |
11.9 kg 26 lbs 2.5 kg 6 lbs heavier |
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Age
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29 | 29 |