Week 13 Week 3 Cut
By Anonymous, ID: 0pl202t5 |
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Height
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169 cm 5'7" 3 cm 1 inches shorter |
172 cm 5'8" 3 cm 1 inches taller |
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Weight
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74 kg 163 lbs 10 kg 22 lbs lighter |
84 kg 185 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15% Healthy 15.3% lower
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17.7% Healthy 18% higher
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Muscle Index
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6.7 Swole-ish 4.7% swoler
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6.4 Swole-ish 4.5% less swole
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Sexy Index
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6.5 12.2% less sexy
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7.4 Sexy 13.8% sexier
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BMI
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25.9 High 8.7% lower
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28.4 High 9.6% higher
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Daily Calorie Needs (?)
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2313 kcal High 8.2% lower
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2519 kcal High 8.9% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 10.9% higher
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1.38 Low 9.8% lower
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FFMI (?)
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22 High 6% lower
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23.4 High 6.4% higher
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Lean Mass
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62.9 kg 139 lbs 6.2 kg 14 lbs lighter |
69.1 kg 152 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 4.7% higher
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46.9 cm 18 inches 4.5% lower
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Waist Span
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32.1 cm 13 inches 5.3% lower
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33.9 cm 13 inches 5.6% higher
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Fat Mass
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11.1 kg 24 lbs 3.8 kg 8 lbs lighter |
14.9 kg 33 lbs 3.8 kg 8 lbs heavier |
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Age
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22
17y younger
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39
17y older
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