Guilherme before diet
By Guilherme508, ID: 1md8k57u |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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75 kg 165 lbs 9 kg 20 lbs lighter |
84 kg 185 lbs 9 kg 20 lbs heavier |
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Body Fat %
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19.6% Chubby 10.7% higher
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17.7% Healthy 9.7% lower
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Muscle Index
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4.2 34.4% less swole
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6.4 Swole-ish 52.4% swoler
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Sexy Index
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4.9 33.8% less sexy
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7.4 Sexy 51% sexier
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BMI
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26 High 8.6% lower
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28.4 High 9.4% higher
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Daily Calorie Needs (?)
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2227 kcal Average 11.6% lower
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2519 kcal High 13.1% higher
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Shoulders-to-Waist Width Ratio
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1.37 Low 0.7% lower
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1.38 Low 0.7% higher
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FFMI (?)
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20.9 Average 10.7% lower
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23.4 High 12% higher
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Lean Mass
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60.3 kg 133 lbs 8.8 kg 19 lbs lighter |
69.1 kg 152 lbs 8.8 kg 19 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches 3.8% higher
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46.9 cm 18 inches 3.7% lower
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Waist Span
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35.5 cm 14 inches 4.7% higher
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33.9 cm 13 inches 4.5% lower
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Fat Mass
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14.7 kg 32 lbs 0.2 kg 0 lbs lighter |
14.9 kg 33 lbs 0.2 kg 0 lbs heavier |
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Age
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18
21y younger
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39
21y older
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