Week 2
By Newie30, ID: b5wjyh0q |
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Height
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172 cm 5'8" |
172 cm 5'8" |
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Weight
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76 kg 168 lbs 8 kg 18 lbs lighter |
84 kg 185 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.9% Healthy 10.2% lower
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17.7% Healthy 11.3% higher
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Muscle Index
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6.1 Swole-ish 4.7% less swole
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6.4 Swole-ish 4.9% swoler
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Sexy Index
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7.1 Sexy |
7.4 Sexy |
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BMI
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25.7 High 9.5% lower
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28.4 High 10.5% higher
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Daily Calorie Needs (?)
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2440 kcal High 3.1% lower
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2519 kcal High 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 8.7% higher
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1.38 Low 8% lower
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FFMI (?)
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21.6 Above Average 7.7% lower
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23.4 High 8.3% higher
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Lean Mass
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63.9 kg 141 lbs 5.2 kg 11 lbs lighter |
69.1 kg 152 lbs 5.2 kg 11 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 6.8% higher
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46.9 cm 18 inches 6.4% lower
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Waist Span
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33.3 cm 13 inches 1.8% lower
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33.9 cm 13 inches 1.8% higher
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Fat Mass
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12.1 kg 27 lbs 2.8 kg 6 lbs lighter |
14.9 kg 33 lbs 2.8 kg 6 lbs heavier |
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Age
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31
8y younger
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39
8y older
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