Alxndr, 12.08.2015
By AlxndrAntnv, ID: oopr912r |
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Weight Goal July 2015
By benwoody, ID: r49k2zy6 |
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Height
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182 cm 5'12" 4 cm 2 inches taller |
178 cm 5'10" 4 cm 2 inches shorter |
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Weight
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87 kg 192 lbs 8 kg 18 lbs heavier |
79 kg 174 lbs 8 kg 18 lbs lighter |
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Body Fat %
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14.6% Fit 8.8% lower
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16% Healthy 9.6% higher
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Muscle Index
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6.8 Swole-ish 23.6% swoler
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5.5 Swole-ish 19.1% less swole
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Sexy Index
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7.2 Sexy 25% sexier
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6 20% less sexy
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BMI
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26.3 High 5.3% higher
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24.9 Average 5.1% lower
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Daily Calorie Needs (?)
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2689 kcal High 10.8% higher
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2427 kcal High 9.7% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 8.8% higher
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1.48 Average 8.1% lower
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FFMI (?)
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22.4 High 7.2% higher
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20.9 Average 6.7% lower
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Lean Mass
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74.3 kg 164 lbs 7.9 kg 17 lbs heavier |
66.4 kg 146 lbs 7.9 kg 17 lbs lighter |
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Shoulders Span
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52 cm 20 inches 6.3% higher
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48.9 cm 19 inches 6% lower
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Waist Span
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32.4 cm 13 inches 2.1% lower
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33.1 cm 13 inches 2.2% higher
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Fat Mass
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12.7 kg 28 lbs 0.1 kg 0 lbs heavier |
12.6 kg 28 lbs 0.1 kg 0 lbs lighter |
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Age
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33 | 33 |