Beginning cut
By Anonymous, ID: 408nvt89 |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 5 kg 11 lbs lighter |
81 kg 179 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.5% Healthy 4.4% higher
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15.8% Healthy 4.2% lower
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Muscle Index
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4.9 23.4% less swole
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6.4 Swole-ish 30.6% swoler
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Sexy Index
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6.1 1.7% sexier
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6 1.6% less sexy
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BMI
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24.3 Average 7.2% lower
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26.2 High 7.8% higher
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Daily Calorie Needs (?)
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2331 kcal High 6.3% lower
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2488 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 1.3% lower
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1.53 Average 1.3% higher
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FFMI (?)
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20.3 Average 7.7% lower
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22 High 8.4% higher
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Lean Mass
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63.5 kg 140 lbs 4.7 kg 10 lbs lighter |
68.2 kg 150 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 1.6% lower
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50.4 cm 20 inches 1.6% higher
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Waist Span
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32.9 cm 13 inches 0.6% lower
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33.1 cm 13 inches 0.6% higher
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Fat Mass
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12.5 kg 28 lbs 0.3 kg 1 lbs lighter |
12.8 kg 28 lbs 0.3 kg 1 lbs heavier |
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Age
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19
20y younger
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39
20y older
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