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My Transformation
By Anonymous, ID: 6ko7oi3a
Picture 1
Age:18
Height:180 cm  ·  5'11"
Weight:66 kg  ·  146 lbs
Body Fat %:13.8%
BMI:20.4
Muscle Index:3.7
Sexy Index:6.4
Body Type:
Regular
Skinny
Banana
VS.
abdhaz cutting
By Anonymous, ID: op265c9q
Picture 1
Age:29
Height:175 cm  ·  5'9"
Weight:66 kg  ·  146 lbs
Body Fat %:15.1%
BMI:21.6
Muscle Index:4
Sexy Index:5.9
Body Type:
Regular
Healthy
Banana
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My Transformation Picture 1
abdhaz cutting Picture 1
Height
180 cm
5'11"
5 cm
2 inches
taller
175 cm
5'9"
5 cm
2 inches
shorter
Weight
66 kg
146 lbs
66 kg
146 lbs
Body Fat %
13.8%
Skinny
8.6%  lower
15.1%
Healthy
9.4%  higher
Muscle Index
3.7
7.5%  less swole
4
8.1%  swoler
Sexy Index
6.4
8.5% sexier
5.9
7.8%   less sexy
BMI
20.4
Low
5.5%  lower
21.6
Average
5.8%  higher
Daily Calorie Needs  (?)
2114 kcal
Average
1.3%  higher
2086 kcal
Average
1.3%  lower
Shoulders-to-Waist Width Ratio
1.78
HOLY SHIT
11.9%  higher
1.59
High
10.7%  lower
FFMI (?)
17.6
Average
3.8%  lower
18.3
Average
4%  higher
Lean Mass
56.9 kg
125 lbs
0.9 kg
2 lbs
heavier
56 kg
123 lbs
0.9 kg
2 lbs
lighter
Shoulders Span
47.4 cm
19 inches
1.1%  higher
46.9 cm
18 inches
1.1%  lower
Waist Span
26.6 cm
10 inches
9.5%  lower
29.4 cm
12 inches
10.5%  higher
Fat Mass
9.1 kg
20 lbs
0.9 kg
2 lbs
lighter
10 kg
22 lbs
0.9 kg
2 lbs
heavier
Age
18
11y younger
29
11y older

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