Start of Bulk
By Raj, ID: op4m2pwc |
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Height
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179 cm 5'10" 12 cm 5 inches shorter |
191 cm 6'3" 12 cm 5 inches taller |
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Weight
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76 kg 168 lbs 10 kg 22 lbs lighter |
86 kg 190 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15.5% Healthy 7.6% higher
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14.4% Fit 7.1% lower
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Muscle Index
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5 Swole-ish 3.8% less swole
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5.2 Swole-ish 4% swoler
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Sexy Index
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7.7 Sexy 5.5% sexier
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7.3 Sexy 5.2% less sexy
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BMI
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23.7 Average 0.6% higher
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23.6 Average 0.6% lower
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Daily Calorie Needs (?)
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2356 kcal High 11.7% lower
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2667 kcal High 13.2% higher
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 0.5% lower
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1.88 HOLY SHIT 0.5% higher
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FFMI (?)
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20 Average 1% lower
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20.2 Average 1% higher
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Lean Mass
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64.2 kg 142 lbs 9.4 kg 21 lbs lighter |
73.6 kg 162 lbs 9.4 kg 21 lbs heavier |
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Shoulders Span
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56.9 cm 22 inches 2.7% higher
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55.4 cm 22 inches 2.6% lower
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Waist Span
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30.4 cm 12 inches 3.4% higher
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29.4 cm 12 inches 3.3% lower
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Fat Mass
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11.8 kg 26 lbs 0.6 kg 1 lbs lighter |
12.4 kg 27 lbs 0.6 kg 1 lbs heavier |
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Age
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18
4y younger
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22
4y older
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