Start of Bulk
By Raj, ID: op4m2pwc |
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Height
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179 cm 5'10" 6 cm 2 inches shorter |
185 cm 6'1" 6 cm 2 inches taller |
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Weight
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76 kg 168 lbs 6 kg 13 lbs lighter |
82 kg 181 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.5% Healthy 3.1% lower
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16% Healthy 3.2% higher
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Muscle Index
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5 Swole-ish 2% swoler
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4.9 2% less swole
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Sexy Index
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7.7 Sexy 16.7% sexier
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6.6 14.3% less sexy
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BMI
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23.7 Average 1% lower
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24 Average 1% higher
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Daily Calorie Needs (?)
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2356 kcal High 6.1% lower
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2510 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 2.2% higher
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1.83 HOLY SHIT 2.1% lower
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FFMI (?)
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20 Average 0.5% lower
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20.1 Average 0.5% higher
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Lean Mass
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64.2 kg 142 lbs 4.7 kg 10 lbs lighter |
68.9 kg 152 lbs 4.7 kg 10 lbs heavier |
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Shoulders Span
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56.9 cm 22 inches 6.3% lower
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60.7 cm 24 inches 6.7% higher
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Waist Span
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30.4 cm 12 inches 8.4% lower
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33.2 cm 13 inches 9.2% higher
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Fat Mass
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11.8 kg 26 lbs 1.3 kg 3 lbs lighter |
13.1 kg 29 lbs 1.3 kg 3 lbs heavier |
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Age
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18
9y younger
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27
9y older
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