Start of Bulk
By Raj, ID: op4m2pwc |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs |
76 kg 168 lbs |
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Body Fat %
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15.5% Healthy 15.7% higher
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13.4% Fit 13.5% lower
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Muscle Index
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5 Swole-ish 18% less swole
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6.1 Swole-ish 22% swoler
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Sexy Index
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7.7 Sexy |
7.7 Sexy |
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BMI
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23.7 Average 1.1% lower
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24 Average 1.1% higher
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Daily Calorie Needs (?)
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2356 kcal High 2.2% lower
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2409 kcal High 2.2% higher
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 10% higher
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1.70 Very High 9.1% lower
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FFMI (?)
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20 Average 3.8% lower
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20.8 Average 4% higher
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Lean Mass
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64.2 kg 142 lbs 1.6 kg 4 lbs lighter |
65.8 kg 145 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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56.9 cm 22 inches 11.8% higher
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50.9 cm 20 inches 10.5% lower
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Waist Span
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30.4 cm 12 inches 1.7% higher
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29.9 cm 12 inches 1.6% lower
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Fat Mass
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11.8 kg 26 lbs 1.6 kg 4 lbs heavier |
10.2 kg 22 lbs 1.6 kg 4 lbs lighter |
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Age
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18
9y younger
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27
9y older
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