Start of Bulk
By Raj, ID: op4m2pwc |
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Height
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179 cm 5'10" 6 cm 2 inches shorter |
185 cm 6'1" 6 cm 2 inches taller |
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Weight
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76 kg 168 lbs 5.6 kg 12 lbs lighter |
81.6 kg 180 lbs 5.6 kg 12 lbs heavier |
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Body Fat %
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15.5% Healthy 3.1% lower
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16% Healthy 3.2% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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7.7 Sexy 28.3% sexier
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6 22.1% less sexy
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BMI
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23.7 Average 0.5% lower
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23.8 Average 0.5% higher
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Daily Calorie Needs (?)
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2356 kcal High 5.7% lower
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2499 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 24.7% higher
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1.50 Average 19.8% lower
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FFMI (?)
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20 Average |
20 Average |
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Lean Mass
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64.2 kg 142 lbs 4.3 kg 9 lbs lighter |
68.5 kg 151 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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56.9 cm 22 inches 10.9% higher
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51.3 cm 20 inches 9.8% lower
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Waist Span
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30.4 cm 12 inches 11.4% lower
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34.3 cm 14 inches 12.8% higher
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Fat Mass
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11.8 kg 26 lbs 1.3 kg 3 lbs lighter |
13.1 kg 29 lbs 1.3 kg 3 lbs heavier |
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Age
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18
31y younger
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49
31y older
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