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Week 1
By Anonymous, ID: 1au55mnf
Picture 1
Age:39
Height:188 cm  ·  6'2"
Weight:106 kg  ·  234 lbs
Body Fat %:19.4%
BMI:30
Muscle Index:5.7
Sexy Index:6.6
Body Type:
Tall
Chubby
Mango
VS.
Week4.5
By Max, ID: opf05005
Picture 1
Age:39
Height:188 cm  ·  6'2"
Weight:103 kg  ·  227 lbs
Body Fat %:20.9%
BMI:29.1
Muscle Index:4.6
Sexy Index:4.6
Body Type:
Tall
Chubby
Mango
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Week 1 Picture 1
Week4.5 Picture 1
Height
188 cm
6'2"
188 cm
6'2"
Weight
106 kg
234 lbs
3 kg
7 lbs
heavier
103 kg
227 lbs
3 kg
7 lbs
lighter
Body Fat %
19.4%
Chubby
7.2%  lower
20.9%
Chubby
7.7%  higher
Muscle Index
5.7
Swole-ish
23.9%  swoler
4.6
19.3%  less swole
Sexy Index
6.6
43.5% sexier
4.6
30.3%   less sexy
BMI
30
High
2.9%  higher
29.1
High
2.8%  lower
Daily Calorie Needs  (?)
3057 kcal
Big Appetite
4.5%  higher
2926 kcal
High
4.3%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
8.5%  higher
1.30
Low
7.8%  lower
FFMI (?)
24.2
Very High
4.8%  higher
23.1
High
4.5%  lower
Lean Mass
85.4 kg
188 lbs
3.9 kg
9 lbs
heavier
81.5 kg
180 lbs
3.9 kg
9 lbs
lighter
Shoulders Span
45.6 cm
18 inches
1.5%  lower
46.3 cm
18 inches
1.5%  higher
Waist Span
32.3 cm
13 inches
9.5%  lower
35.7 cm
14 inches
10.5%  higher
Fat Mass
20.6 kg
45 lbs
0.9 kg
2 lbs
lighter
21.5 kg
47 lbs
0.9 kg
2 lbs
heavier
Age
39
39

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