Week4.5
By Max, ID: opf05005 |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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103 kg 227 lbs 1 kg 2 lbs lighter |
104 kg 229 lbs 1 kg 2 lbs heavier |
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Body Fat %
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20.9% Chubby 4.1% lower
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21.8% Chubby 4.3% higher
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Muscle Index
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4.6 4.5% swoler
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4.4 4.3% less swole
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Sexy Index
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4.6 4.2% less sexy
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4.8 4.3% sexier
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BMI
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29.1 High 1% lower
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29.4 High 1% higher
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Daily Calorie Needs (?)
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2926 kcal High 0.1% higher
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2922 kcal High 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.30 Low 14.5% lower
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1.52 Average 16.9% higher
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FFMI (?)
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23.1 High 0.4% higher
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23 High 0.4% lower
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Lean Mass
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81.5 kg 180 lbs 0.2 kg 0 lbs heavier |
81.3 kg 179 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 14.1% lower
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53.9 cm 21 inches 16.4% higher
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Waist Span
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35.7 cm 14 inches 0.8% higher
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35.4 cm 14 inches 0.8% lower
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Fat Mass
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21.5 kg 47 lbs 1.2 kg 3 lbs lighter |
22.7 kg 50 lbs 1.2 kg 3 lbs heavier |
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Age
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39
14y older
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25
14y younger
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