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Week4.5
By Max, ID: opf05005
Picture 1
Age:39
Height:188 cm  ·  6'2"
Weight:103 kg  ·  227 lbs
Body Fat %:20.9%
BMI:29.1
Muscle Index:4.6
Sexy Index:4.6
Body Type:
Tall
Chubby
Mango
VS.
Before shrad fat
By Anonymous, ID: tigjf4hd
Picture 1
Age:39
Height:188 cm  ·  6'2"
Weight:107 kg  ·  236 lbs
Body Fat %:19.5%
BMI:30.3
Muscle Index:5.7
Sexy Index:6.5
Body Type:
Tall
Chubby
Mango
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Week4.5 Picture 1
Before shrad fat Picture 1
Height
188 cm
6'2"
188 cm
6'2"
Weight
103 kg
227 lbs
4 kg
9 lbs
lighter
107 kg
236 lbs
4 kg
9 lbs
heavier
Body Fat %
20.9%
Chubby
7.2%  higher
19.5%
Chubby
6.7%  lower
Muscle Index
4.6
19.3%  less swole
5.7
Swole-ish
23.9%  swoler
Sexy Index
4.6
29.2%   less sexy
6.5
41.3% sexier
BMI
29.1
High
3.7%  lower
30.3
Very High
3.9%  higher
Daily Calorie Needs  (?)
2926 kcal
High
5%  lower
3080 kcal
Big Appetite
5.3%  higher
Shoulders-to-Waist Width Ratio
1.30
Low
4.4%  lower
1.36
Low
4.6%  higher
FFMI (?)
23.1
High
5.3%  lower
24.4
Very High
5.6%  higher
Lean Mass
81.5 kg
180 lbs
4.6 kg
10 lbs
lighter
86.1 kg
190 lbs
4.6 kg
10 lbs
heavier
Shoulders Span
46.3 cm
18 inches
7.6%  lower
50.1 cm
20 inches
8.2%  higher
Waist Span
35.7 cm
14 inches
3.5%  lower
37 cm
15 inches
3.6%  higher
Fat Mass
21.5 kg
47 lbs
0.6 kg
1 lbs
heavier
20.9 kg
46 lbs
0.6 kg
1 lbs
lighter
Age
39
39

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