Week4.5
By Max, ID: opf05005 |
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Height
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188 cm 6'2" 2 cm 1 inches shorter |
190 cm 6'3" 2 cm 1 inches taller |
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Weight
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103 kg 227 lbs 5 kg 11 lbs heavier |
98 kg 216 lbs 5 kg 11 lbs lighter |
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Body Fat %
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20.9% Chubby 13% higher
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18.5% Chubby 11.5% lower
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Muscle Index
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4.6 8% less swole
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5 Swole-ish 8.7% swoler
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Sexy Index
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4.6 19.3% less sexy
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5.5 23.9% sexier
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BMI
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29.1 High 7.3% higher
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27.2 High 6.8% lower
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Daily Calorie Needs (?)
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2926 kcal High 2.1% lower
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2988 kcal Big Appetite 2.1% higher
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Shoulders-to-Waist Width Ratio
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1.30 Low 13.3% lower
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1.50 Average 15.4% higher
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FFMI (?)
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23.1 High 4.5% higher
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22.1 High 4.3% lower
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Lean Mass
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81.5 kg 180 lbs 1.6 kg 4 lbs heavier |
79.9 kg 176 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 10.8% lower
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51.9 cm 20 inches 12.1% higher
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Waist Span
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35.7 cm 14 inches 3.2% higher
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34.6 cm 14 inches 3.1% lower
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Fat Mass
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21.5 kg 47 lbs 3.4 kg 7 lbs heavier |
18.1 kg 40 lbs 3.4 kg 7 lbs lighter |
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Age
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39
18y older
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21
18y younger
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