Man after a year of training
By Fonteman, ID: lzv56r39 |
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а
By Shimon, ID: opmjj36p |
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Height
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182 cm 5'12" 59 cm 23 inches taller |
123 cm 4'0" 59 cm 23 inches shorter |
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Weight
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75 kg 165 lbs 43 kg 95 lbs heavier |
32 kg 71 lbs 43 kg 95 lbs lighter |
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Body Fat %
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10.4% RIPPED 14.8% lower
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12.2% Fit 17.3% higher
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Muscle Index
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6.4 Swole-ish 4.9% swoler
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6.1 Swole-ish 4.7% less swole
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Sexy Index
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6.1 8.9% sexier
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5.6 8.2% less sexy
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BMI
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22.6 Average 7% higher
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21.2 Average 6.6% lower
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Daily Calorie Needs (?)
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2455 kcal High 111.1% higher
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1163 kcal Very Low 52.6% lower
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Shoulders-to-Waist Width Ratio
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1.66 Very High 23% higher
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1.35 Low 18.7% lower
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FFMI (?)
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20.3 Average 9.1% higher
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18.6 Average 8.4% lower
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Lean Mass
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67.2 kg 148 lbs 39.1 kg 86 lbs heavier |
28.1 kg 62 lbs 39.1 kg 86 lbs lighter |
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Shoulders Span
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13 cm 5 inches 11% lower
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14.6 cm 6 inches 12.3% higher
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Waist Span
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7.8 cm 3 inches 27.8% lower
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10.8 cm 4 inches 38.5% higher
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Fat Mass
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7.8 kg 17 lbs 3.9 kg 9 lbs heavier |
3.9 kg 9 lbs 3.9 kg 9 lbs lighter |
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Age
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20
1y younger
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21
1y older
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