End of Year 12
By Anonymous, ID: 15gm437n |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
||||||||||
Weight
|
67 kg 148 lbs 6 kg 13 lbs lighter |
73 kg 161 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
9.7% Skinny 15.5% higher
|
8.4% RIPPED 13.4% lower
|
||||||||||
Muscle Index
|
5.8 Swole-ish 21.6% less swole
|
7.4 Swole 27.6% swoler
|
||||||||||
Sexy Index
|
6.3 21.3% less sexy
|
8 Sexy 27% sexier
|
||||||||||
BMI
|
21.2 Average 7.2% lower
|
22.8 Average 7.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2234 kcal Average 8.6% lower
|
2444 kcal High 9.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 1.9% lower
|
1.62 High 1.9% higher
|
||||||||||
FFMI (?)
|
19.1 Average 8.6% lower
|
20.9 Average 9.4% higher
|
||||||||||
Lean Mass
|
60.5 kg 133 lbs 6.4 kg 14 lbs lighter |
66.9 kg 147 lbs 6.4 kg 14 lbs heavier |
||||||||||
Shoulders Span
|
48.1 cm 19 inches 5.9% lower
|
51.1 cm 20 inches 6.2% higher
|
||||||||||
Waist Span
|
30.3 cm 12 inches 4.1% lower
|
31.6 cm 12 inches 4.3% higher
|
||||||||||
Fat Mass
|
6.5 kg 14 lbs 0.4 kg 1 lbs heavier |
6.1 kg 13 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
18
18y younger
|
36
18y older
|