Before bulking
By Anonymous, ID: 5z4zi58m |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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68 kg 150 lbs 30 kg 66 lbs lighter |
98 kg 216 lbs 30 kg 66 lbs heavier |
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Body Fat %
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12.2% Fit 24.5% higher
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9.8% RIPPED 19.7% lower
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Muscle Index
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5.7 Swole-ish 53.7% less swole
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12.3 ĆBERSWOLE 115.8% swoler
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Sexy Index
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6.8 15% less sexy
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8.1 Sexy 17.6% sexier
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BMI
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22.5 Average 27.4% lower
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30.9 Very High 37.7% higher
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Daily Calorie Needs (?)
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2207 kcal Average 30% lower
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3155 kcal Big Appetite 43% higher
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Shoulders-to-Waist Width Ratio
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1.68 Very High 3.7% higher
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1.62 High 3.6% lower
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FFMI (?)
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19.7 Average 29.4% lower
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27.9 Extremely High 41.6% higher
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Lean Mass
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59.7 kg 132 lbs 28.7 kg 63 lbs lighter |
88.4 kg 195 lbs 28.7 kg 63 lbs heavier |
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Shoulders Span
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65.4 cm 26 inches 4% higher
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62.9 cm 25 inches 3.8% lower
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Waist Span
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38.9 cm 15 inches 0.3% higher
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38.8 cm 15 inches 0.3% lower
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Fat Mass
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8.3 kg 18 lbs 1.3 kg 3 lbs lighter |
9.6 kg 21 lbs 1.3 kg 3 lbs heavier |
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Age
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18
15y younger
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33
15y older
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