Starting bulking 2018
By VitorSena, ID: 41d4e534 |
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Height
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177 cm 5'10" 13 cm 5 inches shorter |
190 cm 6'3" 13 cm 5 inches taller |
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Weight
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72 kg 159 lbs 12 kg 26 lbs lighter |
84 kg 185 lbs 12 kg 26 lbs heavier |
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Body Fat %
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10% RIPPED 3.1% higher
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9.7% RIPPED 3% lower
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Muscle Index
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6.9 Swole-ish 1.4% less swole
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7 Swole 1.4% swoler
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Sexy Index
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7 Sexy |
7 Sexy |
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BMI
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23 Average 1.2% lower
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23.3 Average 1.3% higher
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Daily Calorie Needs (?)
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2376 kcal High 13.3% lower
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2741 kcal High 15.4% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 3.8% lower
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1.82 HOLY SHIT 4% higher
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FFMI (?)
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20.7 Average 1.4% lower
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21 Above Average 1.4% higher
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Lean Mass
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64.8 kg 143 lbs 11.1 kg 24 lbs lighter |
75.9 kg 167 lbs 11.1 kg 24 lbs heavier |
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Shoulders Span
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63.3 cm 25 inches |
63.3 cm 25 inches |
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Waist Span
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36.2 cm 14 inches 3.7% higher
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34.9 cm 14 inches 3.6% lower
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Fat Mass
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7.2 kg 16 lbs 0.9 kg 2 lbs lighter |
8.1 kg 18 lbs 0.9 kg 2 lbs heavier |
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Age
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21 | 21 |