Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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ari
By Katie, ID: orxwl23t |
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Height
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175 cm 5'9" 20 cm 8 inches taller |
155 cm 5'1" 20 cm 8 inches shorter |
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Weight
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59 kg 130 lbs 10 kg 22 lbs heavier |
49 kg 108 lbs 10 kg 22 lbs lighter |
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Body Fat %
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25.3% Healthy 1.6% higher
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24.9% Fit 1.6% lower
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Muscle Index
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0 100% less swole
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0.7 INF% swoler
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Sexy Index
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8.3 Sexy 4% less sexy
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7.5 Sexy 4.2% sexier
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BMI
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19.3 Low 5.5% lower
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20.4 Low 5.9% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 16.5% higher
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1451 kcal Very Low 14.2% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 20% lower
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1.95 HOLY SHIT 25% higher
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Waist-to-Hips Width Ratio
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0.61
23.8% lower
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0.8
31.1% higher
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FFMI (?)
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14.4 Low 5.9% lower
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15.3 Low 6.3% higher
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Lean Mass
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44.1 kg 97 lbs 7.3 kg 16 lbs heavier |
36.8 kg 81 lbs 7.3 kg 16 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 24.7% lower
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55 cm 22 inches 32.9% higher
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Waist Span
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26.6 cm 10 inches 5.3% lower
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28.1 cm 11 inches 5.6% higher
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Fat Mass
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14.9 kg 33 lbs 2.7 kg 6 lbs heavier |
12.2 kg 27 lbs 2.7 kg 6 lbs lighter |
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Age
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19
5y younger
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24
5y older
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